Muscle Up Tutorial: How to do a muscle up
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Uploader Comments (TheF0rtress)
Top Comments
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Your underwear is always showing.
4 months ago in playlist More videos from TheF0rtress 10
Video Responses
All Comments (80)
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i didnt know hitgirl from kick-ass was your sister O__O
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Keep goin' man, nice!
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your little sister? im guessing you guys a gymnists or something?
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how tall are you?
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have you done gymnastics before?
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@thef0rtress you make great tutorials keep making them man, i would love to see more beginner tutorials il keep watching, thanks :)
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i'd suggest not having a really rough bar when you're placing your wrist on it, it could easily bruise or get cut.
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rain sprinkling is a very lame excuse!
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Thank you that explanation on 3,00 will help me!! (when I can find a bar)
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is there any diffrence if u do a muscle up with your hands far apart or like one foot from each other?
TheMarchel96 3 weeks ago in playlist TheF0rtress vids
@TheMarchel96 one foot apart is easier
TheF0rtress 3 weeks ago
Hi!! It seems so easy... :)) "seems"! I have a question for you...I'm 30, and I'm not fat but my weight is 84Kg (for 1,84 m) and I have, for costitution, the lower part of body more heavy than the higher so it's hard for me to do 2-3 pull-up (I'm a "true" beginner...). So Have you some basic exercise (VERY basic, I've seen some your videos! :) ) to fortify arms, pectoral and shoulders?Have you some "special" push up for me in advice? :D I'm trying whit body building but it's so boring!Thank you!
DarkHanZelo 1 month ago
@DarkHanZelo watch my video called how to do a pullup, that should help.
TheF0rtress 1 month ago
QUESTION HERE:
Does doing weighted chinups help? im hanging about 8 kilograms under my kness and doing 8 standard chinups. Pls help me thxs.
aisjdijasijdajsd 1 month ago
@aisjdijasijdajsd never tried them to learn the muscle up...
TheF0rtress 1 month ago