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Uploaded by ericchau417 on Mar 29, 2011
http://guolinfans.loveu.hkGuolin Qigong for Anti-cancer & Anti-tumer郭林氣功裡面,經常提到鬆腰, 上氣才能下沉丹田. 腰為一身之主宰,腰不鬆,氣不沉丹田.若能鬆腰,自然氣貫臟腑與四肢.氣功鬆腰法,是一種放鬆功.通過鬆腰功的鍛煉,更好地放肢體, 過好"鬆靜關"分三部份:1.側身劃環鬆腰2.弓步轉腰默念數3.命意腰際後仰身気功抗がんがんの健康法
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