Randal Methode Naturelle
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Uploaded by RandalSetzler on Mar 20, 2007
My start at Methode Naturelle training
randalsetzler.blogspot.com
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Uploader Comments (RandalSetzler)
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@BARTENDAZsupport Don't land on your heels, that is not the natural way of running!
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Hey go easy. If you are in pain, you have already done more than you are conditioned to. If I were you, I would rest for several days, and then go for a light 5-10min jog. If that doesn't cause you pain, then slowly add minutes as you strengthen over the next days. Be sure to stretch when done, and ice your ancles--even if they don't hurt. A good diet with plenty of anti-oxidants is also important, as is good sleep. Good luck.
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@BARTENDAZsupport Reset your milage and work your way up. You need to go back to 1-2 miles at a time with the VFFs and build SLOWLY from there to build calf strength, or else you are at risk for PF and Tendonopathy.
This will take some time, go back to running shoes if the milage reset is too much for your ego.
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wy arnt you running barefooted? I've just started with it, it aint painful when u run, but walking is another thing. Anyway hope I can build up the skin under my feet to a good level until summer. Then i will conquer the archipelagos outside my city :)
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@BARTENDAZsupport its not your Achilles tendon that is hurting, its your soleous (responsible for dorsal flexion of the foot). Just give it time and you foot will thank you for it
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LOL easy stuff, I prefer concrete with five fingers, the harder the better!
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NIce!!
Moderne. Lunettes foncé ! !
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great work :-)
I really want to start this for my own as well - how did you manage to run for such a long time in FiveFingers without hurting your achilles tendon? It really hurts mine - PLEASE give me some advise :-)
Thx
BARTENDAZsupport 2 years ago
I had to start slowly with my 5fingers and work my way up to longer times/distances and rocky terrain. Let your feet slowly get used to the lack of support and cushioning. You have to de-condition your foot to forget the modern footwear it is used to.. ;)
RandalSetzler 2 years ago
wat the hell are on your feet?
ParkourDeciples 2 years ago
Vibram 5 fingers. Google them- it is worth it!
RandalSetzler 2 years ago
Nice video...made me a little dizzy though. I love my fivefingers!
Why are you concerned with this hebert person? He's not God...and he not very helpful...do you. :-)
nnekababy 4 years ago
Hebert seems to have a good deal of information/knowledge on MN but he seems reluctant to share that info but is quick to judge others who he feels lack it. It doesn't change the way I train... and I love my fivefingers too! They are amazing.
RandalSetzler 4 years ago