Henry Thomason Powerlifting BP Training Log (7-8-11) 6 weeks out -Powerstation Pro/Am

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Uploaded by on Jul 9, 2011

Henry Thomason TX 308

Powerlifting Bench Press Training Video Log 07-08-11
Friday Night Group @ BAG

6 weeks out from the 2011 POWERSTATION PRO/AM Powerlifting Meet
August 20 & 21 @ Cincinnati ,Ohio

Video Clips -
Warm-up with mini band around wrist with 225 & 275 Reps with 315 & 365 Titan's Super RAM ,Warm-up w/ shirt 500, 1 board 585 & 625 , Full Range Bench 650,
2 board 650 x 3 700 x 2

Training Note: Working on Set-up and Speed

Using - Titan Support Systems - 52 A/S Single Ply Super Katana & XL Super RAM


Bad Attitude Gym @ Dallas, Texas
http://www.badattitudegym.com

Titan Support Systems - Ken Anderson Powerlifting @ Dallas, Texas
http://www.andersonpowerlifting.com

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