The Best Warm Up Exercise

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Matthew Armstrong - explains and demonstrates the correct way to do a sun salutation including all the benefits.

Category:

Howto & Style

Tags:

• Sun salutation
• salute to the sun
• warm up
• stretch
• muscles
• exercise
• weight loss
• fat
• burn
• yoga
• fit
• tone
• Surya Namaskar
• natural
• health
• liferegenerator
• alternative

[fea11]

This is stretching

[BeYourPotential]

@fea11 Do 10 of them in a row and then come back to me.

[rouiereise1]

JUST DO IT.. ...

[BeYourPotential]

@rouiereise1 Yep! : )

[StonedRambo01]

The Best Warm Up Exercise! This is stretching cold muscles. Do this after warm-up or after workout. WTF!

[BeYourPotential]

@StonedRambo01 From a novice point of view this is stretching, but if you understand yoga you will know the internal fire you create with this sequence warming the muscles from the internal energy centre. For thousands of years this sequence has been performed at the beginning of yoga practice. if it didn't work then it would of been changed a few thousand years ago. Just do it and see for yourself.

[GamersCauboy]

hey man i can do this but how time i have to do this :D ?

[edmendez94]

@9365810788 And what's the problem with that??

U mad bro!!

[mtbkbmt]

Sun Salutations feel so good, it's sometimes difficult to stop!

[fernandesfran]

@9365810788 do you understand English? He already said the move was from Yoga. Was there a reason to abuse someone? You brought shame on our country.

[fernandesfran]

At 1:12 when you stretch forward, the move syncs with exactly that sound in the background, which I think was a horse neighing. :-)

[9365810788]

fucker.\, you copied surya namaskar of indian yoga