Lose Weight the Healthy Way: end of week four of the Fat SMASH Diet!
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Uploaded by datgirl25 on May 7, 2009
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Uploader Comments (datgirl25)
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All Comments (30)
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I know I'm late on seeing this vid...but i'm a new subbie to your page (checking out other fat smash dieters). I'm completely obsessed with my scale too gurl...lol! It keeps me focused on what I did wrong or RIGHT. Again, you look great...so I'll be watching. ((((((((((HUGS))))))))))))
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i agree about the scale obsession! i am the same way cuz it motivates me to stick to my diet. it is a positive influence for me.
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Let me guess Boricua.. Whepa..!
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I'm sooo mad!!! I wish you were doing this now, because I'm starting now and would have loved to do this with you!!! I am not confident enough to put my before pics up, though. I am not happy about where I am and need to lose 30 pounds. ACK!!! I'm going to start with Fat Smash and see how it works. I'm looking at all your videos for motivation. =)
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There are people that say weighing daily helps you to learn what triggers you to gain and motivates you.
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thanks it is a really pretty nude color!
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Thanks, I'll have to check that out! Looks really pretty atleast on your lips.
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so do you have to be vegetarian the entire diet time?
mavisroo 2 years ago
no u can eat lean meats like boneless skinless chicken breast or turkey or fish things like that;)
datgirl25 2 years ago
I agree with you nothing wrong with checking the scale. When you don't check the scale that is when a person can let their weight get out of hand. I weigh myself daily and stay away from soda and fast foods. I also work out 1 hour daily.
Biracialcali 2 years ago
thank u! exactly! wow 1hr a day thats dedication! im working on it! right now its like 3-4 days a wk for n hr! so almost there!
datgirl25 2 years ago