Fireball Throw - 3 Way Tutorial

My favorite total body - cardio combo! Filmed in the park this summer at the end of my very sweaty workout. It was buggy as hell out (you'll notice I keep swatting them away). They like me. A lot. http://fitvillains.tumblr.com/post/11959326527/this-summer-i-filmed-a-whole-b...

For most people, I recommend 20 reps of any of the versions, for 3 sets throughout your workout. I use it mostly in intervals with other exercises. It's great to throw into your routine as an alternative to burpees and works your whole body (core & booty especially).

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• Fireball Throw