Yoga 101 | Flow 15 minutes | Easy Beginner Practice
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I enjoyed doing this routine this morning. However, I was horrified that I found it difficult especially as I have been doing a yoga class once a week approximately for the last year! My body is still quite inflexible but better than it once was!
FSmum 3 months ago
@FSmum With patience and practice the magic happens...! Trust me! There are many different styles of yoga. It sounds like the flow style I offer is different than what you are used too. ALL yoga is good! Different styles effect us differently! Enjoy the journey!
HolmTV 3 months ago
@holmTV hi great video was wondering how long i should do each position for? the same amount as you do in the video or for a long period?
timtom099 6 months ago
@timtom099 Hi! I am delighted you enjoy it! It is your class, so you do what's best for you! By all means, if you want to pause it and hold the poses longer than please do so!
I have videos that are geared for beginners that are longer; this one is a quickie class! Check out my other titles that have '101' in them! Enjoy your practice!
HolmTV 6 months ago