Granparent Workout: Introduction

Let's face it: While they score points for being cute and cuddly, babies are a ton of work! Becoming the pitch-in grandparent who's the apple of every new parent's eye requires prep. No sweat. This fitness plan, aptly divided into three trimesters, was designed by fitness guru Wayne Westcott, Ph.D., author of Strength Training Past 50 (Human Kinetics Publishers, 2007) to get even the most out-of-shape expectant grandparent's tush in gear. As your grandbaby's growing in the womb, you'll build the strength and stamina needed to keep up with that whirlwind on the way!

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Howto & Style

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• introduction
• grandparent
• workout
• instruction
• exercise
• fitness

[megaelectric1]

THAT BEARD MAKE U LOOK LIKE A MAGICIAN