ABS workout for harder muscles ! Eightpack !
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Uploader Comments (pierrekaul)
Top Comments
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42 people are not gay... lol
7 months ago 20
Video Responses
All Comments (154)
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wow your abs looks amazing and I will definitely try that workout. Thanks Bro and Happy Holidays :) Peace
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Whoh sexy! No pain no gain
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awesome video..thanks for sharing...ttyl,tom
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Strength and determination. You gotta love it! Great post.
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This is serious a good excerise i do this one to at the gym. The only thing you need to do is, flex up instead of forward. The idea of this excerise is to give your abs more lenght and volume so that its more visible when you stand up straight.
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@pierrekaul What do your avarage meals consist of? (breakfast, lunch, dinner etc.) I'm about 69kg and 18 year, been working out for about 2 years now, but i wanna get to 85kg :)
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Very good.I never thought about this style.Thanx
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body looks amazing.. keep it up
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im sorry to say this and i hope ur not offended by me saying this...but...dude...too much MUSCLE!!
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Hard and impressive Ab Slab!
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do you follow a special protein diet?
felipescalador 11 months ago 6
@felipescalador i eat everything, no diet,
pierrekaul 11 months ago 139
@pierrekaul haha in my head i made it visual of u eating everything ;), just kidding
but how long did it take for you to get so buff en how old were you when you started?
TehMovieMusketeer 9 months ago 8
@TehMovieMusketeer ;-P i started with 69kg and 17 yeary and now iam 21 and my weight is 94kg
pierrekaul 9 months ago 14