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Dynamic warmup essentials

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Uploaded by on Apr 14, 2009

Here is a video going over the basics of how to perform a dynamic warm up.

Category:

Education

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License:

Standard YouTube License

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Uploader Comments (athlete365)

  • that was awesome! thanks for sharing

  • you're welcome

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All Comments (3)

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  • he looks like hes tryin g to find a good place to take a dump when hes doing the shuffles

  • get a fuzzy for that mic and cut out that wind noise. good stuff. I am using this stuff in my MMA training.

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