Cross Country Running : Full Body Movement Tips for Cross Country Running
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this guy has the worst running for ever
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keep your elbows wide, and dont move them at all. put ALL your weight on your calves.
seriously...
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yeah shunsplit heaven right there train to become a track runner then slow down and breath easy its simple
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all cross country runners should listen to the guy who is wheezing as he jogs in place for 90 seconds
3 months ago 2
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Good
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@xxcdemon08 the calves are a large area. u should land with your foot in line with your shoulders so you are not slowing yourself down and putting stress on your joints by striking too far forward. and just run up hill and TRAIN THE TIBIALIS ANTERIOR to avoid shin splints. the muscle runs up your leg and is responsible for bring your foot closer to the rest of your leg. if you run up hill a lot im sure you have felt some soreness there
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i have never disliked a video on youtube and ive watched so many vids, i live on youtube somedays.... but i had to dislike this..... heres the only "tip", nobody listen to this guy.
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@0587dave k... i know this is a year old... but what exactly do you mean "goes through other pathways"? You do know that all air goes down and up the same pipe ya?
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lol this guy was on the swim team, it said nothing about the xc team...
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why do people point their thumbs up when they run?
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"put most of your on the calves"??? WTF no one listen this guy is showing you exactly how to get shinplints injury! lol
xxcdemon08 2 years ago 22
there is no set form for cc. feel whats natural for yourself. what is the deal with expert village?
1sickrunner 2 years ago 17