Strength Power Conditioning Kettlebell Workout by Nico Rithner

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Uploaded by on Feb 21, 2011

More workouts at http://www.MyMadMethods.com

Nico Rithner, owner of the Colorado Kettlebell Club and the ATSCI organization, demonstrates a kettlebell workout for strength, power, and conditioning using single and double kettlebells.

Strength Power Conditioning Kettlebell Workout:
A: Double Power Snatch - 10 x 3 (30 sec rest)
B: Power Snatch Split Landing - 10 x 30 sec (15 sec rest)
C: Alternating Horse Stance Hang Snatch - 5 x 5ES (60 sec rest)
D: 8 Count Body Builders to Power Clean - 5 x 1 min (30 sec rest)
E: Alternating Gladiator Get Up - 1 x 4 min

More info about Nico Rithner at http://www.ColoradoKettlebellClub.com

More info about ATSCI at http://www.ATSCI.org

My Mad Methods Magazine info at http://www.MyMadMethods.com/magazine

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  • Nice!

  • firsties, snatch to a split landing is new on me, and double power snatch what the F? i barely started double overhead press....gladiator get up FTW.

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