TonyaTko Givin' U Some Sugar: 10 hidden Sweetners & how to control Cravings for Weight Loss

I Uncover and dish the real deal on some cleverly names sweeteners you need to avoid for weight Loss

Prepare for next weeks Challenge: Portion Control: Size Does Matter! Im going to give some info on proper portions so get the scale, I'll also be doing recipes, so get the meat grinder
http://www.amazon.com/gp/product/B002UEZ2FC?ie=UTF8&tag=naturknock-20&...

Meat Grinder
http://www.amazon.com/gp/product/B0002I5QHW?ie=UTF8&tag=naturknock-20&...

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Category:

People & Blogs

Tags:

• TonyaTko
• Perfect10 Fitness Challenge
• Sugar

[ZombiesGotYourFace]

"Hello, is ruffy there?"

[TonyaTko]

David? You are SOOOooOo Funny! haha

-Tko

[brownskin20774]

please extend the card rehab. I was definitely under the impression that I could have all the foods you listed just not high fructose corn syrup. The breads and pasta were kinda easy for me but the sugar got me good. It would be nice to have a chance to redo the card rehab or extend !!!!

[TonyaTko]

Oh wow... yeah... seems like the general consensus is to extend. Not a problem, It will give me a chance to get my website up. Lov ya!

-Tko

[gmcafee09]

thanks for the information about eating too sugar and drinking apple cigar vinegar to cut craving for sugar. I love salty and sour taste of pickle's! I don't crave sugar but I crave salt?

[gmcafee09]

thanks for the infor about eating too sugar and drinking apple cigar vinegar to cut craving for sugar. I love salty and sour taste of pickle's! I don't crave sugar but I crave salt?

[MysteryMan20091]

Very informative!

[lyndaraven]

where can I purchase the ezikel noodles

[TheRealMissyFoxx]

Thank you so much for taking the time to tell us all of this!! HUGS

[Stallion575]

Hey Tonya!! Great video as always. My name is Tyrone aka Blk Stallion575. Thanks for this video. I'm stage 4-5 renal failure. And I'm suppose to be on a very strict diet. But I'm having a hard time with that. I've been out of work for little over a year now. March 3, 09. Was my last day at work. I'm trying to stay off  dialysis. So I'm looking forward to your next video. Oh, what type of camera is that?

[ebony66pink]

Im still understanding and watching your vids tonya. but unfortunately i havent started yet. Im preparing myself for the 21st of march so i can clear out my fridge and cupboards and buy the new foods.

p.s im reading the atkins diet and alot of what you have mentioned is in the book, check it out if you have time. xx

[brain96969]

About Aspartame

watch?v=pvFRLIjOLOU

And

watch?v=6_RiUMkWIHo&feature=Pl­ayList&p=1539D654F52DC7B6&inde­x=10

[mariahchelsey123]

Thank you for this video. I have been trying to avoid foods with sugar in it (besides fruits and veggies).

[lalebakara]

Tonya, the camera is great, sharp and clear. I really wanna go into rehab this week. I'm a little late. I wanna loose weight quickly and become more radiant without bulking up which is what you seem to have done so I need to get off the sugar first cos I am like a sugar yoyo and controlled by it but I'm prepared to give the white stuff up. Please can we extend for one more week?!? Please with a frozen raspberry on top!