Zen Yoga Dragon Stretches : Zen Yoga Full-Twist Dragon Stretch

The Zen yoga full-twist dragon stretch is a dynamic stretch for the whole body, particularly the back and hips. Learn more about the full twist dragon stretch in Zen yoga with tips from the founder of Zen yoga in this free yoga lesson video.

Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• zen yoga
• yoga
• yoga poses
• stretches
• dragon stretches
• stretching
• exercises
• fitness