Frog Kicks

Frog Kicks, great exercise for athlete abs.

Category:

Sports

Tags:

• core
• abs
• performance
• athletes
• sports
• fitness
• exercise
• hockey
• golf
• combat
• basketball
• martial
• arts
• track
• field

[jackarf1]

Bad for the back/neck and also you shouldn't let your feet touch the ground after every raise, they're supposed to stay about an inch or two above the ground. :-)

[shadowcar88]

isnt that bad pressure on your vertibrate

in your neck/throat? if u dont put ur hand behind ur head and push?

[aliciaann72]

@shadowcar88 It's worse if you pull your head. It will put too much pressure on your neck.

[rtardx]

do that on a pull up bar to relieve stress

[NtlgntNrg]

Best workout is raising your legs while hanging on bars. That's how I do it. No back pain. Lose all excess fat too by jogging or cardio workout. Like the Hanging leg raises video. It works for me.

[shadowcar88]

WOAH!, this was like a year ago and now I completely forgot what a vertibrate is, lol but thanks :)

[Gismotheone]

quite the other way around. if you put your hand behind your head you might damage your neck vertebrae since you're putting extra force on your neck with your hands involuntary when reaching the "failure" point of the exercise. and this exercise is mostly worked "to failure" in most routines. Bruce Lee's routine for one.

[gringolazlo]

thanks.