Qigong for Everyone: Qigong is an effective movement therapy, often referred to as Chinese flow yoga, for ages 5 to 95!
If you are looking to improve your balance, flexibility, strength, and reduce stress, this is the perfect exercise for you to add to your fitness routine. This unique dvd offers a 25-minute workout routine in two versions - one with an instructional voice-over, and the other is the routine set to relaxing music. Two other dvDd segments are- Wellness Benefits of Qigong with testimonials, and a closing meditation.
www.theheartofhealing.com
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