Core Throwing Power Training - Damian Ross, The Self Defense Company

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Uploaded by on Oct 13, 2010

This drill comes from Module 10 of The Self Defense Training System "Combat Throws and Take Downs." In this segment, Damian Ross CEO of The Self Defense Company shows you how to develop more power for your throws using dynamic resistance training with a weight sled.

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  • @macnov27 And I'm sure you have a wealth of experience.

  • @scrollandkey  He has a beautiful wife...what do you have?

  • he needs a girlfriend

  • bad technique

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