This drill comes from Module 10 of The Self Defense Training System "Combat Throws and Take Downs." In this segment, Damian Ross CEO of The Self Defense Company shows you how to develop more power for your throws using dynamic resistance training with a weight sled.
@macnov27 And I'm sure you have a wealth of experience.
WhiteTrashBarbarian 3 months ago
@scrollandkey He has a beautiful wife...what do you have?
WhiteTrashBarbarian 3 months ago
he needs a girlfriend
scrollandkey 7 months ago
bad technique
macnov27 8 months ago