"Never Say Diet" by Chantel Hobbs

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Uploaded by on Feb 24, 2009

Click below to purchase "Never Say Diet" from Christianbook.com:
http://www.christianbook.com/never-say-diet/chantel-hobbs/9780307444936/pd/44...

Want to lose weight permanently? You can't focus on the physical without changing the way you think! Explaining why diets don't work, Hobbs walks you through the five decisions that lead to sustainable weight loss---and lasting life change. Balancing nutrition, cardio fitness, and strength-training, she offers an engaging, down-to-earth approach to healthy living.

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