Women are affected by the ebb and flow of their hormones. No matter how tired or cranky you feel, even a short beginners yoga session works wonders. Buy this 30 minute DVD go to my website.
http://www.yoga4man.com/yoga_4_hormonal_balance.htm
Namaste~ See www.yoga4man.com
can you tell me where i can find the music in the background. thank you .
awsevenn 4 months ago
@awsevenn Hi, thanks for the question. The music in the background are songs that I wrote. I have some very talented friends playing in the songs. You can go to Myspace to hear some of the songs with the vocals. Go Myspace and search for Yoga4man. Thanks your support! Namaste~ Vicki
kvforman 4 months ago
Thanks for practicing with this video. Give yourself a little bit of time to relax and breathe before and after your Yoga practice. Deep, calm breathing will help you stay focus and re-energized. Namaste~ Vicki
kvforman 2 years ago