Glute Bridge - Nutrex Solutions - Glute Activation

This drill is great for activating the glutes prior to a lower body workout.

When lying on the floor push through the feet and squeeze the glutes at the top of the contraction. You should not feel the hamstrings (on the back of the legs) working. If you do, focus more on pushing outward through the toes.

This exercise works best if paired with a hip flexor stretch to relax the opposing muscles.

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• Glute
• Activation
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