Phase One Training of Navy SEALS, BUD/S Training
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Uploaded by 3rdID8487 on Apr 17, 2011
First Phase, Basic Conditioning, is seven weeks and develops the class in physical training, water copentency and mental tenacity while continuing to build teamwork. Each week, the class is expected to do more running and swimming and calisthenics than the week before, and each man's performance will be measured by a timed four mile run, timed obstacle course run, and timed two-mile swim. In addition to physcial training, they will also learn hydrographic survey.
Uploader Comments (3rdID8487)
All Comments (22)
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@NavySealO3 , honestly, it's not that hard( Im in amazing shape from football and wrestling season and off season). The LSD workouts are the easiest, im in highschool right now, and when i get out, gonna enhance this workout with a 40 pound vest and elevation mask. ..just follow the workout exactly and you should be fine.
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i'm already tired just from watching this... that's my workout for the day.
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@WhiteEagleGGBr I'm also training for the SEALs, have u tried the workout on the seal/swcc website? I was recently injured but I'm starting my workout again tomorro.
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Is the swcc scout team apart of seals or what
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crapp, my bad, i also forgot, do alot of pull ups and dips with weight!!!
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Whats with the really shitty background music tho? Its in the way.
donnye80 4 months ago
@donnye80 LOL thats the SEALS did that.. :D
3rdID8487 4 months ago 2