Gymnastics Drill from Karen Goeller's Handstand Book. This gymnastics drill is for the cast handstand and clear hip handstand on uneven bars. It is just one of many bodyweight conditioning exercises that Karen recommends for gymnasts. Buy Karen Goeller's handstand book, "Handstand Drills and Conditioning Exercises.". Visit www.GymnasticsDrills.com and www.GymnasticsBooks.com today...
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