Basic Bodyweight Leg Workout

A Basic leg workout, Visit http://www.littlebeastm.com/ or email me at littlebeastm@gmail.com for personal training, routines,diets,tutorials and more

A: Squats 15-20 reps
3sets

B: Walking lunges 15-20 reps
3sets

C:
Walking lunges backwards 15-20 reps
3sets

D:
Jump squats 12-15 reps
3sets

E:
Bench Lunges 12-15 reps
3sets

F:
One legged calve raises 15-20 reps
3sets

G:
Rocky's 15-20 reps
3 sets

Video: Metin Dabak
Athlete: Metin Dabak
Music: Royalaudiotunes

Personal training: Littlebeastm@gmail.com

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Category:

Education

Tags:

• squats
• bodybuilding
• legs
• bodyweight
• workout
• Training

[Masletraining]

Hey man, Really digging you videos! WHat artists music to u use in ur videos? PLease respond

[Littlebeastmtraining]

@Masletraining Check description next time, Check Royal Audio Tunes on soundclick com

[jabon9]

Your balance is/was great for 5 months no practice lol!

[kane123369]

Good to see you be training legs, unlike most of the people who hit the bars on here.

[elsorcier]

Hi littlebeastM, could you tell us how long is the rest between each set. For exemple (a ? a ? a) and between two differents sets (a ? b)

thanx!

[FitnessFAQs]

2:10 get in there big boy!!

[Masletraining]

@Littlebeastmtraining Thanks;) I always look description too and I did that on this video too, I just somehow managed to miss the music part:(

[ky13ere]

As always bud thumbs up! Love this workout, those jumping squats are killers; Keep up the great work!