Speed Day- Feb. 11th
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7:12
M/E Bench- April 8thby ElPorteroBestia676 views- 1:18
Gravely C-8 For Saleby xrm4112,772 views
- 6:31
D/E Squat/Pull- Feb. 18thby ElPorteroBestia267 views
- 3:06
Laura Phelps-Sweatt, SPF Nationals- May 23rd, 2009by ElPorteroBestia14,031 views
- 8:25
Kareem Jackson 2008 Gymby SirKibblesX7,244 views
- 0:21
Exercise Videos- Seated Hip Abduction -- Machineby HyperStrike282,359 views
- 5:15
M/E Bench- August 23rd, 2008by ElPorteroBestia96 views
- 3:28
Dynamic Effort Speed Bench Press with Heavy Band Resistance & 100 lbs of Chainsby BRETZERR8,089 views
- 3:37
Dynamic Effort Speed Bench Press with Band Resistence 205 lbs x 10 sets of 3 reps (at 205 lbs)by BRETZERR11,778 views
- 2:43
Hip-Abduction/Adduction Machineby ViewAndDOWorkouts4,385 views
- 6:40
D/E Squat- September 30th, 2008by ElPorteroBestia45 views
- 8:48
D/E Squat+Pull+Plyos- April 7thby ElPorteroBestia426 views
- 8:51
M/E Squat- Feb. 12thby ElPorteroBestia178 views
- 5:12
D/E Lower(First Brief Workout)- December 12th, 2008by ElPorteroBestia156 views
- 9:35
SPEED's Day Off (part 1) SUBBEDby Kolomy34,973 views
- 5:37
D/E Bench- October 6th, 2008by ElPorteroBestia345 views
- 7:54
M/E Lower (Derek, Jared, Pat & I)- November 11th, 2008by ElPorteroBestia116 views
- 5:11
Colby and I M/E Bench May 20thby ElPorteroBestia122 views
- 8:23
D/E Squat- September 2nd, 2008by ElPorteroBestia134 views
- 0:30
Pull Up Bar Snaps On Kid!!!!!by cleanupcobra234,160 views
y u doing a 1rm on your spped day?
larrymonster304 2 years ago
nice lift.and nice details in your description it helps alot to lean this a bit.thnks
bigtonutz 3 years ago