Ripped Six Pack Abs Journey Transformation
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Uploaded by journeyto6pack on Oct 2, 2011
I know it's been several years since my last video, but I have actually been at 9-11% bodyfat (with a six pack) for the past couple years I just forgot all about this youtube account I made!
Current stats (2011):
waist: 33''
weight: 158
age: 31
height: 5'10''
Bodyfat %: 9.5
My older Videos:
(2008):
waist: 37''
weight: 180
age: 28
Bodyfat %: 15
(2007)
waist: 43''
weight: 210
age: 26
Bodyfat %: 23
I will probably post another video once I get to 6-7% bodyfat. Also I have learned a bit more about how to get ripped faster over the last few years. I have actually achieved my current condition using a ketogenic diet (low carb, high fat), in which I do not eat any starches or grains, mostly just chicken breasts/eggs and raw organic vegetables, with added good fats like olive oil and flax oil. I achieved a more ripped condition quicker doing that than a low fat, moderate carb diet.
I also choose to stay natural. I actually like the natural look better anyways, I never was a fan of big bulky muscles from the steroids and constant carbing up. Although I do plan on packing on about 5-10 more pounds of muscle.
If you guys have any specific diet or training questions, feel free to ask on the comments!
Uploader Comments (journeyto6pack)
All Comments (3)
-
wow! what a difference from your first video 3 yrs ago - amazing & inspiring. Why are u still trying to drop BF, you are looking great. good job
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Good job man!! How do you cope with the energy loss doing keto?
rickdono64 3 months ago
@rickdono64 Actually, for the first 1-2 weeks i felt a little weak and brittle, but after 2 weeks I started feeling better than before. Your body adapts to different diets and with keto mine adapted very well, I felt strong when lifting and everything was good.
journeyto6pack 3 months ago