Rob Vigeant Curl
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hey this is robs cousin the peope who say hes been beat by john brzenk i agree he has been beaten by him, rob is very big he is stronger then john brzenk but he has no mind to use his power...
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Very strict form, very strong!!
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there is some dumb ass hatin bitches oon here. Do u ppl know how much harder it is to curl a db and not have another db in the other hand to counter act the weight being lifted plus he did with pretty much the strictest form that you can with that kind of weight. ppl putting negative comments must not lift weights.
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very nice and very strong
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@nawzy202 dude u serious?he got pwnd but john brzenk in armwrestling.
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I can do 42 KG per hand four times like he did.
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what some one of you don't know is rob vigeant is a world champion is arm wrestling
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people will cry that wasn't strict but fuck them you are fuckin strong thats hard to do
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Beast
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Yep...The best way to do curls: Back 100%straight...Because they only target the bicep, thats all they need to do...Say I can curl 50lbs normal, but when I have bad form and bend my back to help lift, suddenly I can curl 100lbs...Nice! Not only did I cheat, but I just tore my lower back muscles! Nice! Back up against the wall kids, back up against the wall...This guy in the video was good, just saying in general.
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Great stuff.. No angry turk could do that..
Puller176 2 years ago 5
I want arms like RVJ.
HandelandJ 3 years ago