Wall Pushups

a short video of wall pushusp.
this should work most of your upper body.
be sure the check with your dr before starting any exercise program.
more health and fitness info on my website.
www.LesRomack.com

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• yoga
• pilates
• pushups
• muscle
• workout
• chest
• strength
• wall
• get
• in
• shape
• les
• romack
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• fitness
• vlog

[ILoveMaak]

Thanks for this video! Two questions:

1) How are apart are your feet from each other in this video?

2) Is it best to eat before or after working out in the morning?

[lrtx]

@ILoveMaak

you can varie the distance between to feet.... do what feels most comfortable.

eating before or after is a personal preference. if you don't like to eat before and it does not affect your workout then wait until after... if you are weak if you don't eat the eat something small before

[FrostbornX]

Would be fun if he made a mistake and his face would be crushed against the wall :P..

Good begining metod tho

[ogan]

This is good for beginners. :)

[DorisFreed]

I really like this video, I know I can do this and without equipment. Calib, I am a type diabetic. I sopped medication for 5 months, by eating mostly real food, So I should be able to get off permanently. Dori

[1981z28camaro]

I do it in a doorframe, can go deeper that way

[Shalimar1]

Great! Thanks for this, great job!!

[Excelion333]

What part of the chest do these work.

[mowhawkdude]

very good for beginers, what I do is put my feet agianst the wall; and then do pushups... i Also did have like a bowl of dank weed and 15 shots though....

[thehealthcolonel]

Excellent demonstration.

[kornkid22]

It doesn't matter if u do wall pushups or floor pushups as long as u do it safely and correct right? Just keep at it. I'm doing sets of fifty for my triseps biceps and shoulders and chest since I haven't been excersizing in a long time.

[Silhouxean]

thankyou for your video, this may help me build my upper body strength so that i may pass a certain test next time for a job. any videos for losing arm fat and stomache or anything else.