Bodybuilding Exercises : Bodybuilding: Biceps Incline Dumbbell Curls
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Dang you got jacked after fresh prince stopped airing!
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@soureysen really late response... long ago, when they used 2 ring bells in churches, they would practice with a silenced, or dumb bell, so not to disturb everyone. those bells weighed tons so they needed 2 practice 2 strike them right. when dumbells first came out, they were actually shaped more like a cow bell with handles. so, there.
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thanks carlton
8 months ago 2
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If the pain is just a kind of stiffness and soreness, that's normal and good. If you have sharp, persistant pain that stays for nearly a week, you've likely injured yourself and should see a doctor. if you're ever unsure its always best to see a doctor also.
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this exercise along wih preacher curls give the best biceps pump
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@KingOZz1 No problems mate, im happy to help anytime! :)
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@Jokk3asd thanks :)
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@KingOZz1 do 3x8, you know what that means? 3 set of 8 reps, do 1 set and rest 2 min, then the 2, and then 3. And usually the pain means your muscles are growing. But only when u eat and sleep properly.
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i started 1 week ago if i do bicep curls, 3 sessions a day doing 5 - 10 reps...i do get some pains in my arms.. does that mean my muscles are xtracting..growing...theyre damaged? i am a begginer so im not to sure... what does it mean? please right back, thank you
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Oh good, I'm doing it right. I tend to move my elbow a little like this guy is when the dumbbells reach your shoulders.
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nice arms!!!
Ltron9 3 years ago 17
the title
fijian4life99 3 years ago 13