Kige's Korner 6
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man i coulda sworn you were gonna say YouTube Sports at the end but you got me again Kige, you scallywag!
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Kige, sorry to hear that Hannah Storm got the new anchor position at ESPN. Shoulda been you, Kige, shoulda been you.
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Kige, Kige, Kige, Kige, & Kige: 5 k
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Kige for ESPN!
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kige you are awesome man, keep up the good work and i'm sure u'll land some kind of broadcaster job, did someone say ESPN??
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Yeah, you really don't need community involvement to walk, you can do that by yourself, unlike crackers, now those need community involvement.
3 years ago 2
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woo, Kige on location!
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Dear Kige-
I'm developing a crush on you.
Sincerely,
Griff
Western, MA
- 2:42
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Kige's Korner 4by SlyFox45693,958 views
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Friday's with Kige 29by SlyFox4569726 views
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Question - why can't you just walk 3 miles without organizing an entire event - you really won't see a health improvement if you walk every other weekend or even less than that - just walk a mile or two every day and you'll start feeling better - make sure you do some aerobics before and after walking of course - the guy who suggested cycling was also correct
ClubEXPRESS 3 years ago 4
Three 5k walks burn about 750 calories in total, which is about what you would burn in ONE HOUR of bicycling at a decent pace (covering 12 to 15 miles.) You should take up cycling, Kige. Plus, if you ride to class, it will save you more gas than the "never let the tank get less than half full" strategy.
cloycebox 3 years ago 4