CrossFit Burpee Demo
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song The Runaways – I Hate Myself For Loving You
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Are you suppose to jump as high as you can?
I've watched many crossfit videos with burpees, and they really seem like slight "hops" to me.
Can someone explain to me?
Do you jump as high as you possibly can with explosive strength?
Or is it a slight hop, and trying to immediately get back into the "squat, hands down" and "plank" position?
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@toby099 depends on the women, some of them are machines when it comes to push up's, others not so much.
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muscle-up burpees *puke*
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Burpees are so hard!! So much harder than they look, crossfits best movement imo.
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If that woman can do muscleups then I would bet money she can do more pushups than you can.
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tht guy is a wimp he didnt do a full back flip off
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In regards to the chest touching the full, does it have to be like a pushup (all the pressure on arms and legs)? Or is it OK to rest your chest on the floor for a moment?
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women actually dont need to do pushups on their knees... a leading female fitness instructor told me this... in karate we always let them kneel in a push up... not anymore... they are just as capable as males to do a push up...lol
Darragh62 5 months ago 3
@tobey099
yeah, because if you can't do something perfectly the first time, you really shouldn't try at all. that's how fitness works, right?
saoirsecaesar 8 months ago 2