CrossFit Burpee Demo

How burpees should really look.

• Category

  Sports

[Darragh62]

women actually dont need to do pushups on their knees... a leading female fitness instructor told me this... in karate we always let them kneel in a push up... not anymore... they are just as capable as males to do a push up...lol

[saoirsecaesar]

@tobey099

yeah, because if you can't do something perfectly the first time, you really shouldn't try at all. that's how fitness works, right?

[chamil lakmal]

Hello, have you discovered the Skinnimaker Diet? (look for it on google) You will discover the serious crimes we commit against ourselves. With the Skinnimaker Diet, you will discover how to burn fat quickly.

[Miron Tewfik]

no wrist and ankle weights? no training mask? :)

[pityuka8311]

Have you experienced "MegaMAX Muscle Maker"? (do a google search for it) It is a quick way for you to get ripped fast.

[ch00bee]

love that last dismount!

[Jon Trelfa]

I hate myself for loving you by Joan Jett.

[rrdz473]

Gay

[Douglas Mathieu]

Tell that to my 110 lb (now ex) girlfriend who couldn't even do one. She can do them now, though. I do think it's good to start on knees for beginners, but quickly work up to regular ones because they use your abs more.

[jheah1]

Eat pizza and get wasted. None of this crap is nearly as fun

[Michael W. Martin]

Chest to ground, feet in the air, knees touching ground = no-rep, fail

[zwitdanaable]

I totally hate burpees!!! But no pain, no gain.