Lunges : HFPN - Health & Fitness Provider Network

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,238
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 8, 2010

FRONT LUNGE

Start
1. Stand with feet straight and shoulder-width apart.

Movement
1. Lunge forward, landing on heel of lunge foot - foot straight, knee bent at 90 degree angle. Back leg also bent at 90 degree angle, heel lifted off floor.
2. Push off heel of front foot onto back leg.
3. Return to start position.



SIDE LUNGE

Start
1. Stand with feet straight and shoulder-width apart.

Movement
1. Lunge sideways; stabilize - lunge foot straight, knee bent and directly over second and third toes; opposite leg straight with foot flat on ground.
2. Pu
sh off bent leg to return to start position.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more