FRONT LUNGE
Start
1. Stand with feet straight and shoulder-width apart.
Movement
1. Lunge forward, landing on heel of lunge foot - foot straight, knee bent at 90 degree angle. Back leg also bent at 90 degree angle, heel lifted off floor.
2. Push off heel of front foot onto back leg.
3. Return to start position.
SIDE LUNGE
Start
1. Stand with feet straight and shoulder-width apart.
Movement
1. Lunge sideways; stabilize - lunge foot straight, knee bent and directly over second and third toes; opposite leg straight with foot flat on ground.
2. Pu
sh off bent leg to return to start position.
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