http:www.howtotrainwithbands.com
Crunches are not healthy for your back and do not play a roll in how we function.
Instead let the resistance band expert show you exactly how to take you off the floor and onto your feet for some isometric abdominal training
Good videos man! You should make a band circuit workout video for everyone. You know your shit. =]
winterwolfx 10 months ago
You should be on TV!
jeepinainteasy 2 years ago
This is great for highlighting weaknesses. Thank you for sharing this.
jackbauerwonder 2 years ago
tongue on the roof of the mouth, and draw the belly button to your spine - great video - check out Paul Chek for other videos like this.
Bassball 2 years ago
The man is a genius:)
disappears 3 years ago 2
i kinda feel that when im doing tricep pull downs as i like to move my arms only and keep my body motionless, i guess its kinda similar!!! I would always wonder "is this working out my abs too" lol, i guess so!!!
ssctj89 3 years ago
I agree. Very good information.
myosource 3 years ago