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Please stop the crunches..

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Uploaded by on Nov 23, 2008

http:www.howtotrainwithbands.com

Crunches are not healthy for your back and do not play a roll in how we function.


Instead let the resistance band expert show you exactly how to take you off the floor and onto your feet for some isometric abdominal training

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Sports

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Standard YouTube License

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  • Good videos man! You should make a band circuit workout video for everyone. You know your shit. =]

  • You should be on TV!

  • This is great for highlighting weaknesses. Thank you for sharing this.

  • tongue on the roof of the mouth, and draw the belly button to your spine - great video - check out Paul Chek for other videos like this.

  • The man is a genius:)

  • i kinda feel that when im doing tricep pull downs as i like to move my arms only and keep my body motionless, i guess its kinda similar!!! I would always wonder "is this working out my abs too" lol, i guess so!!!

  • I agree.  Very good information.

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