Fat Blasting Interval Cardio Workout - The Sarah Fit Show

Burn more fat with this interval cardio workout from Sarah's Fit Show. Get more workout tips at http://SarahFit.com
This running routine will improve your endurance, blast calories and keep you from getting bored. Designed for beginners but can be modified for advanced runners.

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah's Channel: http://www.youtube.com/SarahsFabChannel

Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah

Facebook: http://Facebook.com/SarahFitFan

GymBoss: http://interneka.com/affiliate/AIDLin...
Click Fitness Channel: http://www.youtube.com/ClickFitness

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[cellyjelly100]

what i do, is i run on my treadmill. one song i run and another song i walk and i do that for a total of 25 minutes. and then i do stretch bands to tone up my arms. is there anything else i can do to add to my workout?

[SarahsFabChannel]

@cellyjelly100 I used to do something similar! Don't forget to warm up and cool down - and add songs as you progress, you can also jog instead of walking... lastly on non cardio days remember to do some strength training! and thank you @poopinmicken for helping me answer all these :)

[olternaut]

Doc says I can't or shouldn't run anymore. :(

I have a spondylolistheis of the spine. *sigh* So I've turned back to cycling. I guess I will do intervals on my bike.

[SarahsFabChannel]

you can do intervals using any cardio machine!

[bonitajas]

Do you have a workout to loss your love handels????

[SarahsFabChannel]

you can't post links here but yes I do if you search my videos!

[Andriy Ovchinik]

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[Andriy Glushinski]

Good day! I'm Rachel.I did -45 lbs past two months.Open bit.ly\10PWDx6#7IRk

[Anna Brave]

Have you experienced MAD Muscle Ripper? (check it out on google) It is a quick way for you to bulk up fast.

[Rebecca Staudt]

Hi Sarah! I love your channel, and the videos and your site are really helping me get a better understanding of clean eating and how to improve my workouts. As far as interval training, is running/treadmill the best form of cardio for intervals or will intervals on the Precor AMT or bike give you a similarly intense fat burning workout? Thanks so much for all you do!

[kashif shehzad]

It would be a shame for you not to build muscle when other normal people do it easily with Supreme Fat loss (go google it).

[Aarom Diawatan]

Hey i like ur work out which is good since im taking weight training since its a good excerise and i check out also mike chang since he is good work out person as well.

[pomis rogur]

Have you heard about the Skinnimaker Diet? (Go google it) It is a quick way for you to lose weight fast.

[Roshan Koirala]

Have you seen Zippy Fat Loss? (Google it) It is a quick way for you to lose weight fast.