Sexy Shoulder Sculpting Workout

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Uploaded by on Aug 30, 2009

http://www.trainerjosh.com

Looking for a quick workout to tone and sculpt your sexy arms? This is a fast 3-exercise circuit designed to quickly workout your shoulders. This program is specifically designed to blast your shoulders and hit them hard! You should feel a pump when finished with this workout, the more the shoulders burn the better! This circuit is going to hit the big 3 parts of the deltoids; front, middle and back.

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Education

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Standard YouTube License

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  • i dont have a stability ball for the last one, what else can i use besides that?

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