http://www.trainerjosh.com
Looking for a quick workout to tone and sculpt your sexy arms? This is a fast 3-exercise circuit designed to quickly workout your shoulders. This program is specifically designed to blast your shoulders and hit them hard! You should feel a pump when finished with this workout, the more the shoulders burn the better! This circuit is going to hit the big 3 parts of the deltoids; front, middle and back.
i dont have a stability ball for the last one, what else can i use besides that?
smoothmexican360 6 months ago