Great upper body workout 1
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@PlayboyHZ Are you fucking blind? 4:12 You call that abs?
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@Sh1zn3t Tell me exacly how his abs fail, when you almost can't see his stomach, you dumb shit stain?
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@PlayboyHZ Tell me exactly how my brain is failing, you dumb shit stain?
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@Sh1zn3t .. And your brain? Fail.
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...And his ABS? Fail.
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@mathieu777 yeah... listen to u tell it arnold..... look at the guy,...... he is in shape so he must be doing something right.... I'll bet you have pencils for arms.
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dude ive been doing this for awhile now... thanks man I lost a sh** load of weight :D
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@Nosaltypeanut if you work your triceps and your biceps then neither of them will grow properly,muscles that oppose each other are done on different days
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@mathieu777 I was kinda thinking the same thing and also hoping for some triceps. I'm going to do this workout though because it effective but I'll include some triceps and maybe try it for 5 minutes. Thanks fitproworld.
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he doing it wrong but hes still pretty big
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he is doing this very sadly he is throwing them and just letting gravity do most of the work... GOO SLOW!!
mathieu777 3 years ago 21
that fucking kills
ilikepie247 3 years ago 12