MAX OT - Day 5

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Uploaded by on Jan 4, 2009

Day 5 of John Heaton's MAX OT training. Today John works his back.

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Sports

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Standard YouTube License

  • likes, 2 dislikes

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  • Where do i buy that sweat shirt of AST from?

  • @MrSwoleHouse have you not watched the whole video? He said he's got a back injury hence the medicine ball work...

  • Medicine ball work??? THATS NOT MAX OT! sad face

  • yes thank you. I've just discovered Max OT and your videos have been very informative. Good luck to you in your bodybuilding career.

  • Thanks for posting theese, very motivating.

    I use Max-OT myself with good results.

    Keep up the good work

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