Learn How To Breathe (HD)
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Vidya - are you using the "Reply" button? I don't get your reply comments emailed to me...
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Yep - while laying down, one hand on the chest, the other hand on the stomache; while breathing deeply, the hand on the stomach should be the one rising more than the one on the chest.
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Thanks for the comment AnkurPankur! Even just practicing the breath this way is sooo relaxing.
VIDYAdotTV 2 years ago