Frank's Bowflex Week 22

Frank, a Bowflex, 22 weeks!

Category:

Sports

Tags:

• Frank's
• Bowflex
• Week
• 22

[garygiffin]

Frank-really excellent.What training exercises,sets, and reps do you use.

[Frankentut]

Thanks! I'm still using the Week 5 and 6 routines in the manual -- leg extensions, leg lifts, bench presses, etc. I usually do two sets of 15, of all of them, unless I black out or start crying,. Just kidding, two sets of 15.

[piche2001]

You are THE MAN! Keep it up man. I'm adding your channel.

You've got a great since of humor bro. However, you need to try to get George Lucas directing your videos again...

[Frankentut]

He's refusing to answer my calls. I guess he's mad I wouldn't let him direct the Food Elves segments.

[ken62804]

man frank i just bought a bowflex online right now. no joke, man u really changed big time!!!! congrats.

[Frankentut]

Cool! Thanks, and good luck with yours!

[bj616]

That Bowflex of your's is doing it's job. You are in much better shape I can see it. Keep it up those workouts.

[mafricm002]

Frank BLowflex is money jakers try p90x today was my first day trying it and my arms are huge see if yu did p90x by 22 weeks yu would have 6 pack

[jakebacso]

frank you should try P90X that will get you in shape and looking good really fast

[coolguysingleman99]

frank dude you half to work out your abs to get bigger arms

[Frankentut]

Thanks, lol! I'm not sure, I guess they're waiting to send me a fancy hi-def commercial grade unit with a fancy tripod. Must be a shipping delay.

[Frankentut]

Thanks!

[Frankentut]

Gosh, I have no idea. I'll try that and see -- I guess a bench press would work, with one arm?

[Frankentut]

Hey, keep us posted on how it's going!

[Frankentut]

I showed the bike in Week 23!

[Frankentut]

Whoah!!!! That is some serious weight loss, man, good work!

The, um, extra masses will go next!

[stylinmama21]

GREAT JOB FRANK!!!! And why hasn't Sony donated that camera yet?? lol

[ugotkristen]

Nice work Frank!

I'm gonna go buy my own bow flex now!!!

[Batmayne34]

ps good job

[Batmayne34]

buy these to help out with your gut

Everlast Deluxe Nylon EVA Sauna Suit

Everlast Slimmer Belt

n use them when your conditioning

[darkruller]

how much can you lift with one arm?

[elsephi]

haha GREAT! i've seen your first videos, man you have achieved a lot. congratulations. i bought the bowflex Xtreme 2 SE, im in my 3rd week i see the differences on me already great!

to everyone: bowflex as any other machine works only if you use it.

[dri321]

the inner torso(along the ribcage) is looking slimmer. how about showing the bike next time!

[FulciVivo]

Looking good, Frank. I weighed in this morning at 227. 17 weeks ago when I started, I was 271. I still haven't lost the man-boobs though.