Yoga Fitness Training ... Downward Dog Pushups

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Uploaded by on Jul 11, 2006

Hey Guys This week we are doing downward dog pushups! I know you're excited.. I will be doing 3 videos of this..each one adding to what we did the day before. This stuff is pretty challenging but keep practicing and you will get stonger. This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs. enjoy! be sure to check with your dr before starting any exercise program. Check out my website for more fitness info, newsletters, and recipes. www.LesRomack.com thanks!

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  • Hi there. This is the first video i found for u and apparently its a good start. i started today with this one and been doing it a few times since this morning, and i hope i get a response back, is this a Chest workout?

  • ok. now do it naked

  • Thanks this one is great :)

  • u doing good job keep on doing it and thanks for all ur vids

  • NICE WORK MAN. thanx for the vids

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