Thoracic Mobilization #1
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can you send me a description of whats happening here.
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Im guessing it is a treatment exercise for thoracic Kyphosis.
Teaching the upper back to exaggerate a less hunch and rounded position.
styaz 3 years ago
Yes. This is the first stage for thoracic mobilization. From this we move to a noodle laying on the floor then using two tennis balls.
Care should be taken to start with the less aggressive version and see if there is any discomfort the next day.
Caution - do not use this exercise for anyone with flat thoracic spine. Mobilization can be achieved using the rotation thoracic mobilization exercise.
optimumperformance 3 years ago