L- Sit - Abs Workout

http://www.exercise.com -

Core strength move from gymnastics that also requires fantastic upper body strength and endurance.

How To:
Sit on the floor with your legs extended and your palms down on the floor next to your body. Use your shoulders and core to raise your legs parallel to the floor. Hold this position, keeping your body as still as possible.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

Category:

Howto & Style

Tags:

• Strength
• Core
• No
• Equipment
• how
• to
• howto
• exercise
• workout
• work
• out
• fitness
• get
• fit
• health
• wellness
• training
• personal
• trainer