Curl Exercises & Upper Body Fitness : Hammer Curl Exercise for Your Forearms

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Uploaded by on Jan 20, 2008

Learn how to do a forearm hammer curl exercise that focuses on your forearm muscles in this free fitness video on upper body strength exercises.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 76 dislikes

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Top Comments

  • do u need physio ball? can i do it on my bed or a chair or a couch?

  • That dude in the back looks like he's shooting up heroin

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All Comments (535)

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  • Hello! Have you thought about the Fat Blast Furnace (do a search on google)? Ive heard some great things about it and my father burned a ton of fat.

  • that guy in the back in taking steroids..at the gym O.o

  • @chanzecastro yeah i noticed it to, homeboy knees r type ashy especially during the close up at 1:00

  • @alteredoptions ....................

  • Good advice thanks

  • @BurakCelikbilek ur wrists

  • what does this work, if anyone knows please reply :)

  • Nooope 667 >:3

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