Bodyweight dips - 9 days out from natural contest

Just getting a final pump here at the end of the workout.

Category:

Sports

Tags:

• dips

[dhamal4u]

Did anyone else notice the White and Nerdy playing in the background?

[flowlykliquid]

could definalty be natural

[trfitness89]

@desolationofsmaug its not actually full rom. it is kinda "over rom" :) full rom and the desired rom is actually the arms bending 90 degrees.

[jougetsu]

why do bodybuilder always insist on being natural ? we all know that they do steroids and most intelligent people won't even care. trying to protect the stupid uninformed folk i guess

[NekitGR]

how long have you been working out?

[rooster8090]

white n nerdy roll it!

[Drduffie214]

damn man you're ripped!

[killstuff22]

good job bro, hope you did well

[MrDickHurtzer]

At least the soundtrack fits the atmosphere well...

[holzkopf1]

nice one!

[wweber100]

@21aceventura The other thing to consider is at 9 days out your diet is next to nothing. At 9 days out I was no fats and no carbs. It really affects your energy levels and makes it hard to push alot of weight.

[realmiker]

white and nerdy