Indian Clubs - Exercise Combo Tutorial 1

Tutorial on combining different indian club swinging movements together creating sequences and transitions. Starting with two swinging movements, and gradually adding more.

Here is the 2nd video in the combination series.
http://www.youtube.com/watch?v=jlNzK5WUOOY

Category:

Sports

Tags:

• indian clubs
• swinging
• club swinging
• steel clubs
• persian clubs
• meel clubs
• club bells
• clubbell
• clubbells
• power club
• powerclub
• kettlebell
• kettlebells
• mace
• gada
• macebell
• zurkhane
• kushti
• iron sheik
• exercise
• workout
• grip
• grip strength
• shoulder girdle
• shoulder strength
• circular strength
• explosive
• card
• interval training
• training
• shield cast
• cast
• mill
• mills
• wrist roll
• swipes
• pivot
• press
• snatch

[malcsegovia]

Tara great routine its after watching some of your earlier posts that I got some clubs and got started hope to try these routines soon thanks for posting

[taraswolkowinski]

@malcsegovia Great to hear you have been inspired to start Indian Club swinging, I have more videos planned.

[airgrammes]

Well done!!!! I have to try sequence 5 next time, the amount of concentration needed must be huge. Good job!

[taraswolkowinski]

@airgrammes Thanks for your comment, you have to start slowly and resist speeding up, maintaining form is paramount.

[zenkahuna]

Nice combinations my friend. Always good to see your posts.