Tabata Workout Video HIIT - " HOW TO "

This is me demonstrating the Tabata workout running in place & some info...

The Tabata Protocol: Supra-Aerobic Cardio

Never heard of the Tabata Protocol? Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.

"The rate of increase in V02max is one of the highest ever reported." - Izumi Tabata, Japan

"Fat burn is greater when exercise intensity is high." - Metabolism

With only 8 minutes (give or take) 3 days a week every other day, you can turn your body into a fat-burning super-engine.

Category:

Entertainment

Tags:

• Tabata
• Workout
• exercise
• P90X
• Insanity
• clock
• timer
• counter
• HIIT
• high
• intensity
• interval
• training
• run
• running
• in
• place

[DrCrandall]

Great video....nice and concise...I'll be doing this one. THANKS!

[Sharlee]

@DrCrandall Thank you & your welcome... ;)

[dhw1971]

I started doing running on the spot tabata. Being very overweight, i can currently only manage 2 mins, so thats 4 sets. i run on the spot as fast as i can and am pleased to note that i am steadily losing about 4-6lbs a week. i also notice my appetite is less than what it was, which helps. going to increase the reps slowly until i can manage the 4 mins, but must confess, it does seem to work!

[Sharlee]

@dhw1971 So awesome, keep it up!

[MasterGunZ]

This is awesome. You think its a good idea 2 incorporate this in P90x during like say Yoga day and Cardio day? Thx in advance. Just wanted your input. Congrats on the new body. Keep it up. I was skeptical at first but loving it so far. specially the ab ripper X

[Sharlee]

@MasterGunZ Yes that would be a great idea...

[FatBoySinging]

4' run in place + 2' squats

Can i do that ?

[1204justice]

I did 30mins 30/30. Ski jumps.jumping jacks.squats.jog in place

[jtcber]

So you are saying I can do more, but a standard tabata is only 4 mins?

Can you tell me if it is hard on the joint and knee running in place? My right lateral meniscus hurts when my knee is twisted in a certain way.

I doesn't look like you run really fast. Do you do it in a steady pace or do you blast it out?

What warm up do you suggest before doing tabata?

[Sharlee]

@jtcber 4 rounds meaning don't do 4 rounds of 4 minutes... I say try it and see how you like it... ;)

[jtcber]

Is it hard on the joint? This looks like a low impact exercise that I can try. I was thinking to start HIIT with squat.

When you say no more than 4 rounds, do you mean no more than four 4 min exercises? Tabata is a 4 min exercise?