Low Carb Diet Success

http://www.tscHeartofaChampionProgram.com ... Be a Fit Fast and Strong All-Natural Athlete.

Episode 19 of Chris Krueger's Transformation Truth. The Health and Fitness vlog that separates fact from fiction and gives you the truth. It's all abut how to achieve true & health and fitness and dispelling the ridiculous myths and bogus supplements that the "health and fitness" industry spend millions of dollars try to brainwash us with. Honest, up front and shooting from the hip. Chris Krueger injects reality into a world gone mad.
This Transformation Truth focuses on low-carb diets like the atkins diet. Chris Krueger discusses how we can avoid this failing on this diets that don't work. Low-carb diets burn muscle and cause increased bodyfat. Begin the journey to true health and fitness and unlimited success.

Chris Krueger's 70 day body transformation. Following a devastating back injury with two herniated discs in my lower back, I gained over 40 pounds because of poor eating and inactivity. The best on youtube. Get the Heart of a Champion and make it happen for yourself.

It's important for all of us to reach and strive for our true potential. We should be fit, fast, and strong, natural athletes. We should look, feel and be our best. Part of that is using proper form so that we can safely train our bodies and get results as quickly as possible.

I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and eating microwave pizza rolls. Challenge yourself with new activities and push yourself to be your best. And watch my vlog, Transformation Truth

If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place (like getting ripped abs and buff arms). Be your best.

Best,
CK

PS: Music by Galaxy Farm get their EP on iTunes.

There are TSCers all over the world transforming their lives right now. TSCers are making it happen in Hong Kong, Germany, France, Italy Spain, Russia, Finland, Sweden, Norway, The Netherlands, Austria, Australia, Brazil, South Africa, Switzerland, Andorra and everywhere in between. You can make it happen too. Challenge yourself with the TSC Heart of a Champion Program and see how much you can accomplish in the next 70 days. We're in Europe, Asia, Africa, North, and South America. Make it happen.


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[samtheman11111]

I like your videos but I must say your rather opinionated and not always correct with your claims. I'm cutting right now with a keto diet and maintaining my strength and getting much more vascular and already decreasing my waist size in only the first 3 weeks. I have to agree, the deit is probably not the best for everyone and most people are probably better off just dropping their calories and adding cardio to lose the weight. But there is reason why most bodybuilders use low carb diets.

[TSuperChallenge]

@samtheman11111 Bodybuilders use Ketogenic diets to look good on a stage for 1 day. Their ketogenic diets are not intended to be maintained as part of a fit and healthy lifestyle. Also, if you've ever known a serious bodybuilder in the midst of a contest diet for an important show, you would know that they are miserable. They are prone to mood swings and very irritable.

[samtheman11111]

@TSuperChallenge ... carbs I tend to lose my fat storage at a slower pace then say if I do the the same however remaining on a ketogenic diet. Then again, I am a bodybuilder and perform no where near the amount of high intensity cardio you incorporate into your traing which having carbs help aid for energy levels.

[TSuperChallenge]

@samtheman11111 It's not the body fat percentage. MANY athletes maintain 5% body fat for extended periods of time and feel GREAT. It's the restricted calorie/ low-carb diet that puts bodybuilders in a terrible mood.

[samtheman11111]

@TSuperChallenge I think you should get your bf% tested and report back about what you just said. A friend of mine cut down for a show until the point were you could see the vains on his abs and got his bf% tested in the "Bod Pod" which is the most accurate method of testing today and came in around 4.5 something. The kinesiologist conducting the test told him to put fat on ASAP becasue if he dipped under 4% for an extended period of time it could be detrimental to his organs.

[TSuperChallenge]

@samtheman11111 I worked with a D1 football team that did bod pod analysis. Several players had 4-5% body fat according to the bod pod and they play American Tackle Football at those percentages year round (the season and spring ball).

[fkncody]

This video is so full of win that I can't pinpoint one phrase that would do it justice. Keep on keepin on Chris!

[arafat928]

Hiyaaaa! Have you heard about - fast abs magic (do a search on google)? Ive heard some awesome things about it and my father got amazing Six pack abs and lost a truck load of of weight with it.

[K1llJ0Y94]

isnt low carb diets for chicks i mean they dont realy want muscles

[rockcityaudio]

yes I agree to a certain extent with your analysis,a balanced diet of good food is always the best way forward.I see no reason for people to do low carb which normally means for most folk,next to no carbs as there are plenty of good food choices from good carbs that wont make you fat.Obviously insulin matters though,so eating a good clean diet(no crap and low carb choices like veggies and low carb fruits with something SMALL and healthy every 3 hours will do the trick.

[wms201]

80-10-10

[Lauxesa]

It's called low-carb not no-carb

[emouch1]

@emouch1 oh, just don't eat a mousse with every lunch... if you workout hard you need quality food.

[emouch1]

@azazaz333 Since Chris has not answered this let me help you. The answer is NO, nothing bad will happen to you if you eat a chocolate mousse at lunch. You will not gain 50 pounds, your abs will stay the same. Calorie deficit relies on the first law of thermodynamics. If you eat less calories than your body needs you will loose weight. period. If you eat the mousse after a workout, even better, then sugars and fat will help your recovery. Throw a protein shake it and you are golden.

[MrDodger3222]

Fuck low carb diets

[MrDodger3222]

@emouch1 Yup screw low carb diets, all you have to do is watch your calories because that's where it's all at, carbs don't make you fat, fat does not make you fat, sugar does not make you fat, consuming more calories than what you burn is what makes you fat.

[NinjaTTT]

R u on high carbs?... U'R kinda hyper energetic on this vid. XD