Zen Yoga Straddle Splits : Standing From a Butterfly Stretch
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Getting out of a stretch safely is crucial to avoid injury. This technique creates an unnecessary risk of putting too much pressure on your knees while they're still flared out. What's healthy for your body isn't always what looks fancy.
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I don't even come close to it! :-(
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OMg 86,950 videos :D:D ohohoh
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Good videos. :)
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lol
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yeah..
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14 videos
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it's not so lame. Try it, it might do you some good (some of you naysayers), it's just that Expert Village videos on You Tube only scratch the surface. This requires dedicating your life to your good health and freedom in your body.
slimbuttermilk 3 years ago 4
nice video
almansoori999 3 years ago 2