Wk 20 Post Op "Sleeve" "Success Habits"
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best wishes
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What kind of exercises do you do? You should really consider doing belly dancing. What do think?
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Thanks fo much for your support. :)
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I know how to change the pressure on my machine on my own so I'm back to where it was when I first got it. I ended up at 12 after another study about a year ago. I'll be glad to get weened off of it.
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That is perfect. I'm so glad I'm ahead of you to help you out. That was my intention. BTW, love the labs playing in the pool. I'm going to have to put one in of my Porties.
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Thanks so much for the positive comments.
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I was going to try my goals again when I hit 250. That is 2 more pounds from now. I'll do it again for sure.
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Your info is always so useful! Thank you. You are looking so good. Love the idea of charting your loss. It's nice visual and think I will use your idea! Fred
FredBear08 2 years ago
The chart is great cuz sometimes it seems slow, but when you look at it, it makes you feel proud.
WeightNoLonger 2 years ago
Great video! Congrats on the 70 lbs! I also keep a chart of my weight loss, it is very encouraging to look at it, keeps me motivated. It really sounds like you get alot out of your support group, that is awesome! Take care, keep up the great work :)
dawnmarie416 2 years ago
Thanks so much. Yes our support group is now a friend group. We go for mexican after the group each week. We all take to-go boxes home with us.
WeightNoLonger 2 years ago
Thanks for sharing all that info. It's great and a checklist makes perfect sense to keep a person in check in following those rules.
Congrats on your consistent weight loss also. That is so excellent you must be so proud of yourself... you ought to be you deserve a pat on the back BIG TIME!
neecyd63 2 years ago
Thanks so much. Some times I feel like I've eaten too much (cuz it feels like after a Thanksgiving dinner) and I know I should have stopped sooner and I snack a little sometimes. I'm greatful I'm still losing.
WeightNoLonger 2 years ago