Fitness For Real People 3 exercises: Squat jump, plank, jump lunge switch.wmv

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Uploaded by on May 7, 2011

I show 3 exercises performed in sequence. The squat jump, plank and jump lunge switch. This sequence performed 3 times in a row with a short break in between makes a perfect 15-20 minute, intense workout. Start with a short warm-up and finish with light stretching.

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